To shed the pounds i have gained, i began Weight Watchers. I had done it in the past when I initally lost weight with my parents and as long as you follow their path they have created, it will lead you to wear you want to go. This is Week 2 of heavily tracking my foods and making a concious effort to drink more water, etc etc. What a reality check these couple of weeks have been.
part of why weight watchers is so successful is because they have you track everything that you eat or drink. And it is amazing how quickly you have eaten or drank away your alloted points for the day. To put in perspective, a person my size and weight gets 26 points a day and an extra 49 points per week. You can divide out the 49 points per day and have an extra 7pts a day or save them for a special event or something that you cant live without that is high in points.
My first day starting I decided to eat regular and see just how many points i was eatting a day
Morning: ~~~~ Lunch:
3pts- 8oz glass of orange juice ~~~~ 6pts- 8oz glass of sprite
2pts- fried egg ~~~~ 18pts- 2 slices of pizza
4pts- 3 slices of Bacon ~~~~ ------------
1pts- piece of toast ~~~~ 24 pts for lunch
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10 pts for Breakfast
Snack: ~~~~ Dinner:
2pts- cheese stick ~~~~ 12pts- 9oz serving of steak
3pts- pretzels ~~~~ 4pts- baked potato
--------------- ~~~~ 1pts- sour cream
5 pts for a snack ~~~~ 1pts- butter
0pts- steamed broccoli
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18pts for dinner
57pts Thats 31pts more than I should be eatting a day. And this was happening everyday..YIKES no wonder my pants don't fit...
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